Stretching Anatomy by Arnold G. Nelson and Jouko Kokkonen
Published 2007

£15.70 incl. p&p

A complete guide to stretching, this book will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. There is detailed information on how each stretch affects your body and full-colour illustrations show all the muscles in action, plus advice on how changes in position can alter the muscle emphasis and how variations can improve safety and effectiveness. Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. With full colour illustrations on virtually every page, Stretching Anatomy is an invaluable resource for dancers and athletes, and teaches the student learn and experience the benefit of proper stretching technique.

Table of Contents
Chapter 1. Neck
Chapter 2. Shoulders, Upper Back, and Upper Chest
Chapter 3. Arms, Wrists, and Hands
Chapter 4. Lower Trunk
Chapter 5. Hip
Chapter 6. Knees and Thighs
Chapter 7. Calves and Feet